Urnaa Angarag
Contortionist / Hand Balancer / Aerialist / Contortion coach / Yoga Instructor
UPCOMING RETREAT
Train like a Mongolian Contortionist
At Casa Chango in Puerto Escondido, Mexico
February 7 – 14, 2026
Spend a WEEK in PARADISE with new friends, the beach, delicious, fresh, local food, and learn loads of new skills!
This retreat offers in-depth daily training in traditional Mongolian contortion, combining safe, structured progression with world-class technique by one of Mongolia’s best contortionist. Each day includes full-body warm-ups, injury-preventive conditioning, flexibility and handstand work rooted in Mongolian methodology, and creative choreography to blend skill with artistry.
In addition to group training, students will receive personalized attention through shared private sessions, allowing focused work on individual goals and refinement of specific techniques. This retreat is designed to deepen your practice, enhance your technical range, and support you with expert guidance in a professional, high-level environment.
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Retreat Reviews
“I found Urnaa through Instagram and was always inspired by the quality and control of her movement. After starting online lessons with her, I quickly realized it was one of the best decisions I’ve made for my training. Urnaa focuses on longevity, proper warm-ups, and alignment to build strong, healthy habits. Her approach is personalized, emphasizing strength and stability before new skills. After just a month of private and semi-private sessions, I was able to achieve skills I’d struggled with for years thanks to her focus on foundations and technique. I highly recommend her to anyone serious about improving their contortion practice safely and effectively.”
“By stimulating the muscles of the whole body during warm-up and then starting the training, I was able to feel the connection of the whole body, which I had not felt before😆😆 It was a lot of fun to try various things, such as contortion handstand push-ups and one-handed contortion handstands, which are difficult to try😊😊 Things I want to share, even for those who don’t speak English, they communicated with me using Google Translate, and I had a really fun retreat experience If there’s another retreat I can attend, I’d like to participate actively😍😍”
